According to fitness expert, KC Craichy, here is a list of the top 10 No-no’s!

1.  Doughnuts

2.  French fries and almost all deep fried foods

3.  Fast food hamburgers, hot dogs, sausages, and all factory farmed meats

4.  Produce and meats raised using Genetically Modified Organisms

5.  Corn by-products

6.  Alcoholic beverages

7.  Soft drinks, conventional coffee, sports drinks (with artificial colors, flavorings, and unhealthy sweeteners)

8.  Sugar and artificial sweeteners (aspartame, sucralose, etc.)

9.  Peanut butter (conventional national brands with partially hydrogenated oils and high fructose corn syrup)

10.  Foods made from bleached white flour, white bread, pastries, cakes, etc.