½ C frozen mixed berries

½ small frozen banana

¼ C almond milk

¾ C orange juice

2 scoops protein powder (whey isolate)

2 teaspoons flaxseed oil

*Combine all ingredients and blend in Vitamix on high for 30  seconds

 Nutritional Facts :

total calories : 250

Protein: 20 grams

Carbs: 28 grams

Fat: 6 grams