“Of course not.  You could simply let your muscles deteriorate and create that unsightly effect of skin sagging from your bones while your hormone levels drop and your risk of injury and bone disease increases.  In other words, no matter how much you hate the idea, get to the weight room!”

Note: These are not my words, it’s the gist of what a fitness colleague said.  I’m not quite that sarchastic (!) but these things are true and it made me chuckle….so I’m posting it 🙂

See also:  Benefits of Strength Training post