“As an older adult, I didn’t know if Jill would be interested in working with me. I scheduled a time to meet with Jill and the rest is history! Making the decision to work with Jill was the best gift I ever invested in myself. Jill does everything she indicates in the workout plan. I learned the importance of becoming a pro-active older adult. Even as you age you can still do strength and flexibility training. Flexibility being the most important. Through guided exercise you learn ways of keeping your balance, align your body posture and the proper breathing while working out. Jill set up six different routines that enables me to work out at home. Plus a daily eating plan with ways to track drinking 8 glasses of water a day. The nutritional value in foods and more. For me it was the experience of a lifetime. I came away having met a great friend and wonderful family. I will be forever grateful.”

– Patricia S.