“After years of sedentary life, my kids convinced me to get a trainer. I’m 77 years old, losing too much weight, and having poor upper body strength. Jill gets me. We work out 3 times a week on Zoom and I’m seeing immediate improvement in strength, coordination, and balance. I am not very limber and one of the best things Jill said was, “Relax into the stretch.” I look forward to our workouts and am loving the results.”

– Joyce J.