Here is a great little recipe for a “concoction” that I have been using to increase my daily intake of EFA’s (essential fatty acids)….
1/4 C sesame Seeds (omega 6 source and excellent calcium source)
1/4 C Sunflower Seeds (omega 6 source)
1/4 C Pumpkin Seeds (omega 3 source)
3/4 C Flax Seeds (omega 3 source – note this is 3x the amount of the other seeds)
Grind each variety of seed in a coffee grinder. Combine them mixing well.
Add 1-2 T of EFA mixture to yogurt, a fruit smoothie, or apple sauce.
Store in a sealed glass jar in the refrigerator. This makes many servings!