WALNUTS
FLAX (ground in a coffee grinder)
ORGANIC EGGS
BEANS
B VITAMINS
D3 2,000-5,000 Daily
Author: Jill Noble
Never Give Up! Don’t Lose Hope!
Never Give Up! Never Lose Hope!
“Negotiate with your body to find more strength, but don’t you give up!”
-Coach Grant Taylor -Facing The Giants
Top 10 Nutrition Steps to Achieve Fit Living
The topic of nutrition has become complicated. It REALLY shouldn’t be! Even some of the most basic facts of good nutrition have become ridiculously controversial. This has left many health desirous people, frustrated, overwhelmed, and unsure of who to believe and what to do first in their quest for health and wellness.
Below are 10 nutritional steps to take to move in the direction of “fit living”. Because I think these steps relative to nutrition are so crucial and fundamental for good health, I will soon be posting individual articles with a lot more detail on each one of the ten steps. For now, just take one step, and then another, and then another…………
1. Drink Water – eight 8-ounce glasses of water throughout the day, every day
2. Seriously Decrease or Eliminate Your Sugar Consumption -“sugar is your #1 nutritional enemy”
3. Absolutely NO Artificial Sweeteners
4. Increase Fresh Fruit and Vegetable Consumption
5. Eat Whole Grain Pasta, Brown Rice, and Freshly Ground Whole Grain Flours
6. Eliminate Hydrogenated Fats and Seriously Limit Processed Foods
7. Eat Good Fat! – avocado, olive oil, nuts, coconut oil
8. Eat Protein With your Carbs
9. Eat Three Small Meals and Two Generous Snacks Daily
10. NO Eating After 7 pm
Unthinkable – The Scott Rigsby Story
He was an 18 year old kid on a hot summer day just prior to his first college semester. Riding in the back of a pickup truck in rural Georgia with friends after a hard day of landscaping work. They were talking about plans for the weekend, when suddenly the truck is hit by a passing 18- wheeler, throwing him underneath a 3-ton attached trailer and dragging him 300 feet.
His back suffered third degree burns, his right leg was severed off and his left leg hung barely intact. His life was seemingly over, or so it seemed for Scott Rigsby. Over a decade of countless doctor visits and hospitals, 26 surgeries, additional amputation, depression, fear, and uncertainty, Rigsby had become a professional patient. An inevitable battle with prescription drug addiction followed, as did the loss of many relationships and trust. At one point, things got so desperate that Rigsby sold what little furniture he had just to pay rent. There was no steady income and no dreams for a stable or successful future. Life had hit Scott Rigsby hard, knocking him down and keeping him there. Unthinkable is the incredible true story of how Scott Rigsby’s life was turned around, reaching unprecedented heights as a world-class athlete. Doing the unthinkable is not easy. It requires an unshakeable determination to overcome any obstacle. Scott Rigsby not only has done the unthinkable, he sees no finish line in sight. Rigsby embraced this motto when he decided in 2005 to change his life, and the world, by breaking down barriers for physically challenged athletes. Little did Rigsby know that his inspirational journey would soon impact generations of able bodied people. He believes he has a genuine purpose to make a difference in peoples lives. He is on a mission fueled by a simple prayer that if God would open doors for him, then he would go through them. Sounds rather trivial until you hear his story of tragedy and his struggle to simply carry on. Once that door first door opened more than 15 years after his accident, a relentless and determined Rigsby arose and never looked back. A once beaten man from a small town was now taking on the world. He completed 13 triathlons and 5 road races on his way to setting world records for a double below-the-knee amputee in the Full Marathon, Half Ironman, and International Distance Triathlon, earning him a spot on the 2006 USA Triathlon Team. As his accomplishments mounted, so did Rigsby’s desire to do the unthinkable and take his mission to the next level. He would tackle the toughest endurance test of them all, the Ironman, to raise the bar and inspire all challenged athletes to reach beyond their circumstances. On October 13, 2007, after enduring the elements for 16 hours and 43 minutes, Scott Rigsby became the first double-amputee on prosthetics in the world to finish an Ironman distance triathlon with prosthetics at the 140.6-mile World Championship in Kailua-Kona, Hawaii. Rigsby used “swim legs” to navigate the difficult 2.4 mile ocean swim, “bike legs” to cycle 112 miles through the heat and gusting winds of the Big Island lava fields on a standard road bike, and “run legs” to complete the marathon segment in darkness and intense pain. With 17 minutes to spare before race organizers called things off, the announcer screamed, “Here he comes, it’s Scott Rigsby, he’s going to do it. Unbelievable!” Unthinkable, Rigsby’s unique story of success and failures, all started with a decision and the desire to never quit, no matter what, no matter how long. |
Defining Moments
“In 1992, Julie Moss’s athletic performance at the Hawaiian Ironman Triathlon went beyond winning, beyond sport, and smashed head-on into the realm of human drama. She led the women’s field after nearly ten hours of racing. As she came down to the final 400 meters, however, with the finish line banner in sight, her body simply gave out. She went from running to walking to staggering in the blink of an eye. The frailty of the human body was on display before millions as she stumbled and then fell. Like a fawn taking it’s first steps, she willed herself to her feet and continued on toward what would have been the biggest win of her young career.
Like a punch-drunk fighter she was out on her feet, oblivious to the crowd massed on each side of her. She fell again and lay on the street. Her body had betrayed her. With less than five yards to go, the second-place woman passed her for the win. With the ABC cameras recording each moment, Julie summoned every ounce of courage and crawled toward the line. The crowd went deathly silent. Within an arm’s length of the finish, she reached one hand across the line and collapsed onto her back. There was a small smile playing at the corners of her lips as she was carried to the medical tent.
Her message was clear: To win is to finish. To finish is to win.”
source: Workouts for Working People by Mark Allen and Julie Moss