Here is a great little recipe for a  “concoction” that I have been using to increase my daily intake of EFA’s (essential fatty acids)….

1/4 C sesame Seeds (omega 6 source and excellent calcium source)

1/4 C Sunflower Seeds (omega 6 source)

1/4 C Pumpkin Seeds (omega 3 source)

3/4 C Flax Seeds (omega 3 source – note this is 3x the amount of the other seeds)

 

Grind each variety of seed in a coffee grinder.  Combine them mixing well.

Add 1-2 T of  EFA mixture to yogurt, a fruit smoothie, or apple sauce.

Store in a sealed glass jar in the refrigerator.  This makes many servings!